Quiche de coliflor, espinacas salteadas y agua de piña

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, Quiche de coliflor, espinacas salteadas y agua de piña. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Quiche de coliflor, espinacas salteadas y agua de piña is one of the most popular of recent trending meals on earth. It's easy, it is quick, it tastes delicious. It's enjoyed by millions every day. Quiche de coliflor, espinacas salteadas y agua de piña is something that I have loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Quiche de coliflor, espinacas salteadas y agua de piña, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche de coliflor, espinacas salteadas y agua de piña delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quiche de coliflor, espinacas salteadas y agua de piña is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quiche de coliflor, espinacas salteadas y agua de piña estimated approx 1 hora y 10 minutos.

To get started with this recipe, we must prepare a few ingredients. You can cook Quiche de coliflor, espinacas salteadas y agua de piña using 11 ingredients and 5 steps. Here is how you can achieve it.

Es una comida completa, saludable, sencilla y deliciosa. El agua de piña sin azúcar, ya que la piña tiene es azúcares naturales #reto21dias

Ingredients and spices that need to be Get to make Quiche de coliflor, espinacas salteadas y agua de piña:

1. 1 coliflor mediana
2. 4 huevos
3. 1 taza queso parmesano rallado
4. al gusto sal
5. al gusto pimienta
6. 2 tazas espinacas baby
7. 1 cucharada mantequilla
8. 1 cucharada aceite de oliva
9. para al agua de piña
10. 2 tazas piña
11. 1,5 litros agua

Steps to make to make Quiche de coliflor, espinacas salteadas y agua de piña

1. Cortar la coliflor en ramitas quitando las hojas. Cocer en la olla exprés por 20 minutos. Cuando esté lista, machacarla en un recipiente.
2. Agregar los huevos y el queso, sazonar con sal y pimienta. Vaciar en un refractario.
3. Hornear a 180 grados por 45 minutos. Hasta que esté dorado.
4. Para las espinacas, calentar en un sartén la mantequilla y aceite de oliva, agregar las espinacas saltear por 1 minuto, sazonar con sal y pimienta.
5. Listo! Servir el quiche acompañado de las espinacas y disfrutar con un vaso de agua de piña que se prepara licuando la piña con el agua (no agregar azúcar ya que la piña es muy dulce)

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So that is going to wrap it up for this special food Simple Way to Make Ultimate Quiche de coliflor, espinacas salteadas y agua de piña. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!