Pechugas de pollo con verduras

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Pechugas de pollo con verduras
. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

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is one of the most popular of current trending meals in the world. It's enjoyed by millions daily. It is simple, it is fast, it tastes delicious. {Pechugas de pollo con verduras
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Many things affect the quality of taste from Pechugas de pollo con verduras
, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pechugas de pollo con verduras
delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pechugas de pollo con verduras
is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pechugas de pollo con verduras
estimated approx 15 minutos.

To get started with this recipe, we must first prepare a few ingredients. You can have Pechugas de pollo con verduras
using 10 ingredients and 4 steps. Here is how you cook it.

Pechugas de pollo con vegetales y flores de brócoli.

Ingredients and spices that need to be Get to make Pechugas de pollo con verduras
:

1. 4 pechugas de pollo sin piel deshuesadas de 115 grs. cada una
2. 2 cdas aceite vegetal dividido
3. 2 tazas florecillas de brocoli
4. 2 tazas florecillas de coliflor
5. 1 taza zanahoria en juliana
6. 1/4 tza cebollas verdes picadas
7. 1 diente ajo finamente picado
8. 1/2 taza aderezo para ensaladas Salad dressing spread (es tipo mayonesa)
9. 1 cda salsa de soja soy sauce
10. 3 tazas arroz cocido al vapor

Steps to make to make Pechugas de pollo con verduras

1. En un sartén grande se pone una cuchara de aceite y se cocinan las pechugas por 5 minutos por cada lado o hasta que estén cocidas y doraditas, se retiran y se ponen en una fuete para conservarse calientes.
2. En el mismo sartén con una cuchara de aceite se fríen los vegetales a fuego alto por 4 minutos o hasta que estén tiernos y crocantes
3. Se agrega el aderezo revuelto con la soya, se mezcla bien.
4. Se sirve el pollo con los vegetales encima, si se desea abajo en una cama de arroz , o en un lado el arroz.

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So that is going to wrap this up for this exceptional food How to Make Speedy Pechugas de pollo con verduras
. Thank you very much for your time. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!