Zucchinis rellenos

Hello everybody, it's Drew, welcome to my recipe site. Today, we're going to prepare a special dish, Zucchinis rellenos. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Zucchinis rellenos is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions every day. Zucchinis rellenos is something which I've loved my entire life. They are fine and they look wonderful.

Many things affect the quality of taste from Zucchinis rellenos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Zucchinis rellenos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to prepare a few components. You can cook Zucchinis rellenos using 7 ingredients and 7 steps. Here is how you cook it.

La soja es alta en proteína y moderada en carbohidratos junto con el pollo un Excelente almuerzo o cena proteica baja en carbos

Ingredients and spices that need to be Make ready to make Zucchinis rellenos:

1. 1 zucchini
2. 30 gramos queso
3. 25 gramos soja
4. 6 cdas Pollo desmenuzado
5. 2 tomates
6. Arvejas
7. Lechuga

Steps to make to make Zucchinis rellenos

1. Partir a la mitad a lo largo y sacarle, todas las semillas.
2. Meter al horno boca abajo por unos 5 minutos a 150 C°, luego sacar y dejar enfriar (reservar)
3. Poner a tostar los tomates, luego licuarlo con especias, sal al gusto, luego pasarlo a un sartén con chorrito de aceite de oliva y freír hasta que espese
4. En un sartén colocar la soja y ponerle especias (sazonador, pimienta y sal en mi caso) un chorrito de salsa inglesa y poner a fuego bajo esto es para que agarre sabor la soja y luego irle echando poco a poco agua hasta cubrir y que absorba el agua unos 2-3 minutos.
5. En el sartén donde se tiene la salsa de tomate incorporar la soja, el pollo desmenuzado y poner unos 2 minutos a 3
6. Servir con unas cdas de arvejas y unas hojas de lechuga
7. A los zucchinis hecharles la mezcla de tomate soja y pollo y hecharles el queso y meter al horno unos 5 minutos más a la misma potencia ya mencionada

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So that is going to wrap this up for this exceptional food Simple Way to Make Award-winning Zucchinis rellenos. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!